![]() Other exercises like the glute bridge don’t really mimic everyday movements, but they do target the glutes exceptionally well. The walking lunge is a great example of this – you perform a task very similar to walking with an additional vertical motion. What Are the Best Glute Exercises?įor the best glute workout, you want to mimic the same movements your glutes are involved in normally. All the exercises that feature gluteus medius activation will do the same thing for the gluteus minimus. ![]() The gluteus minimus assists the gluteus medius in its functions. When you’re in motion, the gluteus medius secures your pelvis. Smaller than the gluteus maximus but no less important, the gluteus medius moves your legs away from the body’s midline and rotates it. It also comes into play when you extend your trunk. Its function is the extend and rotate the hip. The shape of your booty is primarily dependent on your gluteus maximus, which is the largest of the glute muscles. Stronger butt muscles allow you to sit more comfortably, keep your balance, and propel your body forward better. ![]() Even when your body isn’t in motion, your glutes provide padding and balance. Your glutes also stabilize your pelvis, spine, and hips. Working together with important lower-body muscle groups like the hamstrings, glutes, quadriceps, and hip abductors, your glutes come into play whenever you want to raise your leg to the side, rotate your hips, or thrust your hips forward. Your glutes participate in many functions, like running, jumping, climbing, sprinting, and walking. They’re for much more than filling out a tight pair of jeans. ( Note: Want our elite trainers to help you tone and strengthen your glutes? Start your Fitplan free trial today!) What Do The Glute Muscles Do? Whether you’re new to the gym or just trying to build stronger glute muscles and a bigger booty, you can use this guide to choose the best machine for a powerful posterior. Making the right decision is vital because strong glutes help your body balance, stay comfortable, and give its best athletic performance. Choosing the exercise machine that will give your booty the best workout is a challenge, especially since there are so many.
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